10 dangerous foods during pregnancy

Raw or undercooked meats, including poultry and seafood

Unpasteurized dairy products, including soft cheeses like feta, brie, and blue cheese

Raw or undercooked eggs and foods containing raw eggs, such as homemade mayonnaise or Caesar salad dressing

Raw sprouts, such as alfalfa sprouts, mung bean sprouts, and clover sprouts

Certain fish high in mercury, including shark, swordfish, king mackerel, and tilefish

Top 10 Nutritious Foods to Eat During Pregnancy for a Healthy Baby

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