3) Low-Carb Option If you remove the breading, fried chicken can be a low-carb option that's high in protein and healthy fats
Unhealthy 1) High in Fat Fried chicken is often high in unhealthy fats, which can contribute to heart disease and other health problems
2) High in Calories Fried chicken is typically high in calories, which can contribute to weight gain and obesity
3) Sodium Fried chicken is often high in sodium, which can contribute to high blood pressure and other health problems