Food required for kids good health

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Nuts and seeds: These are a good source of healthy fats, protein, and essential nutrients

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Dairy products: Milk, cheese, and yogurt are good sources of calcium and other important nutrients

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Lean protein: Chicken, turkey, fish, and lean cuts of beef and pork are good sources of protein

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Whole grains: Whole grain bread, pasta, and cereal provide fiber and essential vitamins and minerals

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Iron-rich foods: Iron-rich foods such as lean meats, dark leafy greens, and fortified cereals are important for children's growth and development

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Children’s-Friendly Recipes

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