Salmon Recipe
I love cooking and experimenting with new recipes, and one of my all-time favorite to make is a easy baked salmon recipe. Not only is it healthy and packed with protein, but it’s also incredibly delicious and simple to prepare.
For this easy baked salmon recipe, you’ll need some fresh salmon fillets, olive oil, salt, black pepper, lemon, and some garlic powder. Start by preheating your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Next, rub the salmon fillets with some olive oil, salt, black pepper, and garlic powder. Squeeze some lemon juice over the top of each fillet and then place them on the baking sheet.
Bake the salmon in the preheated oven for around 12-15 minutes or until the fish is cooked through and flaky. Once done, remove from the oven and let it rest for a few minutes before serving.
This baked salmon recipe is perfect for any occasion, whether it’s a weeknight dinner or a special occasion. It’s a healthy and flavorful meal that everyone will love. Try it out this Easy Baked Salmon Recipe and let me know what you think!
Time Chart
Easy Baked Salmon Recipe
| Steps | Time |
|---|---|
| Preheat oven | 10 mins |
| Prepare baking sheet | 2 mins |
| Season salmon fillets | 5 mins |
| Place salmon on baking sheet | 2 mins |
| Bake in preheated oven | 12-15 mins |
| Rest before serving | 3-5 mins |
I’ll walk you through the step-by-step process of making a easy baked salmon recipe that is sure to impress your taste buds and guests.
Ingredients:
- Fresh salmon fillets
- Olive oil
- Salt
- Black pepper
- Lemon
- Garlic powder
Step by step process: Baked Salmon Recipe
Let’ Start:
Step 1: Preheat the oven The first step to making a perfect baked salmon is to preheat your oven to 400°F (200°C). This will ensure that your salmon cooks evenly and thoroughly.
Step 2: Prepare the baking sheet While the oven is preheating, prepare your baking sheet by lining it with parchment paper. This will prevent the salmon from sticking to the sheet and make clean-up easier.
Step 3: Rinse and dry the salmon fillets Take your fresh salmon fillets and rinse them under cold water to remove any debris or scales. Pat them dry with paper towels to remove any excess moisture.
Step 4: Season the salmon fillets Rub the salmon fillets with olive oil, salt, black pepper, and garlic powder. Be sure to season both sides of the fillets evenly. You can also add other herbs and spices to your liking, such as dill, parsley, or paprika.
Step 5: Squeeze lemon juice over the salmon fillets Cut a lemon in half and squeeze the juice over the top of each salmon fillet. This will add a bright, citrusy flavor that pairs perfectly with the savory seasoning.
Step 6: Place the salmon fillets on the baking sheet Once your salmon fillets are seasoned and juiced, place them on the prepared baking sheet with a little bit of space between each fillet. This will ensure that they cook evenly and don’t stick together.
Step 7: Bake the salmon fillets Place the baking sheet with the salmon fillets in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the salmon fillets, so be sure to check on them regularly to avoid overcooking.
Step 8: Let the salmon rest Once the salmon is fully cooked, remove the baking sheet from the oven and let the salmon rest for a few minutes. This will allow the juices to redistribute throughout the fish and make it even more flavorful.
Step 9: Serve and enjoy! After the salmon has rested, it’s time to serve and enjoy!
You can serve the salmon fillets on their own or pair them with your favorite sides, such as roasted vegetables, rice, or a salad. Garnish with additional lemon wedges and fresh herbs for added flavor and presentation.
Protein Chart (g/mg)
Tips for a Perfect Baked Salmon Recipe
- Use fresh salmon fillets: Fresh salmon is always best for baking. Avoid using frozen or previously thawed salmon as it can be watery and lack flavor.
- Don’t overcook the salmon: Overcooking salmon can make it dry and tough. Use a fork to check if the salmon is cooked through and flaky, but still moist.
- Experiment with different seasonings: While this recipe calls for a simple seasoning blend of salt, pepper, garlic powder, and lemon juice, you can always experiment with other herbs and spices to suit your taste.
- Pair with complimentary sides: Baked salmon pairs well with a variety of sides, such as roasted vegetables, rice, or a salad. Choose sides that complement the flavors of the salmon.
- Use meat thermometer to check the internal temperature: Recommends a minimum internal temperature of 145°F (63°C) for salmon.
- Let the salmon rest: Allowing the salmon to rest for a few minutes after cooking will help it retain its juices and flavors. This step is important for a moist and delicious baked salmon.
- Use high-quality olive oil: The quality of the olive oil used in this recipe can make a big difference in the flavor of the salmon. Choose a high-quality extra virgin olive oil for the best results.
- Customize the recipe to your preferences: Baked salmon is a versatile dish that can be customized to your liking. Experiment with different herbs, spices, and sauces to create a unique flavor profile.
Variations of Baked Salmon Recipe
Lemon Herb Baked Salmon: This variation uses a mixture of fresh herbs like parsley, thyme, and rosemary along with lemon juice to season the salmon fillets. Simply sprinkle the herbs over the salmon fillets and bake as usual.
Teriyaki Baked Salmon: For a Japanese-inspired twist on the classic baked salmon recipe, coat the salmon fillets with a homemade teriyaki sauce before baking. To make the sauce, mix soy sauce, honey, garlic, ginger, and rice vinegar in a small bowl and pour over the salmon fillets.
Maple Glazed Baked Salmon: To add a touch of sweetness to your baked salmon, coat the fillets with a mixture of maple syrup, Dijon mustard, and soy sauce before baking. This will create a delicious glaze that pairs well with the savory flavor of the salmon.
Baked salmon is a simple and delicious dish that can be made in just a few steps. With the right seasoning and cooking techniques, you can create a flavorful and moist salmon dish that is sure to impress. Whether you’re hosting a dinner party or just looking for a healthy and satisfying meal, this baked salmon recipe is a must-try.
Question and Answers
Is it better to bake salmon at 350 or 400?
When baking salmon, it’s important to cook it at the right temperature. I’ve found that baking salmon at 400°F produces a crispier and more flavorful result compared to baking at 350°F. Plus, the higher temperature ensures that the salmon is cooked through while still remaining moist and tender.
How long should you cook salmon in the oven for?
I usually cook salmon in the oven for around 12-15 minutes at 400°F. However, the cooking time can vary depending on the thickness of the salmon fillet. To be sure, I use a meat thermometer to check that the internal temperature has reached 145°F.
What temperature do you bake salmon?
When baking salmon, I usually set the oven temperature to 400°F. This temperature ensures that the salmon is cooked through while still remaining moist and flavorful.
Do you bake salmon open or covered?
When baking salmon, I prefer to cover it with foil for the first half of cooking to keep it moist. Then, I remove the foil to allow the top to brown and crisp up.
Can you overcook salmon in oven?
Yes, it’s possible to overcook salmon in the oven. Overcooked salmon can become dry and tough, losing its flavor and texture. To prevent this, I always use a meat thermometer to check the internal temperature and avoid overcooking.
How do you know if baked salmon is done?
To know if baked salmon is done, I use a meat thermometer to check that the internal temperature has reached 145°F. The salmon should also be opaque and easily flake with a fork. Additionally, the flesh should be slightly pink in the center and the juices should run clear.
What is the best cooking method for salmon?
In my opinion, the best cooking method for salmon is baking. It’s a simple and convenient method that produces delicious and flavorful results. Plus, it allows you to easily add seasoning and flavors to enhance the taste of the fish.
What’s the healthiest way to cook salmon?
In my opinion, the healthiest way to cook salmon is by baking, grilling or poaching. These methods don’t require added fats and oils, allowing the salmon to retain its natural nutritional benefits. Additionally, using herbs, spices, and citrus juices can add flavor without adding extra calories or unhealthy ingredients.
Should salmon be cooked fast or slow?
When cooking salmon, I prefer to cook it at a moderate speed. Cooking it too fast can result in uneven cooking, while cooking it too slowly can result in overcooked fish.
How long to cook salmon in oven at 180?
I usually bake salmon at 400°F, so I’m not sure about the exact time to cook it at 180°C. However, a general rule of thumb is to cook salmon for around 12-15 minutes per inch of thickness.
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