Fried Chicken Recipe

Let’s talk about one of America’s favorite comfort foods: fried chicken recipe, ain’t nothing quite like biting into a crispy, juicy piece of chicken that’s been coated in a perfect blend of spices and flour. Fried chicken has been around for ages, and it’s been a staple in Southern cuisine since forever. But nowadays, it’s become a worldwide phenomenon, and you can find it on menus everywhere.

Let’s talk first about fried chicken recipe & calories then we will make perfect low-calorie fried chicken recipe.

Fried chicken has long been a staple in American cuisine, loved for its crispy exterior and juicy, flavorful meat. But as delicious as it may be, it’s also notorious for being high in calories. One serving of fried chicken can contain anywhere from 400 to 1000 calories, depending on the size and preparation method. And let’s be real, who stops at just one serving?

But fear not, fried chicken lovers. There are ways to enjoy this classic dish without completely derailing your diet. Today we will make perfect low calorie fried chicken recipe to solve fried chicken calories problem

So go ahead and indulge in some fried chicken today – you deserve it.

This low-calorie fried chicken recipe is here to satisfy your cravings without ruining your diet.

Low calories fried chicken recipe

Main Ingredients:

• 4 skinless chicken breasts
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup buttermilk
• 2 egg whites
• 1 tablespoon hot sauce
• Cooking spray

Step by Step process for fried chicken recipe:

Step 1: Preheat the oven to 400°F (200°C).

Step 2: Prepare the chicken by cutting it into small pieces. This will help the chicken cook faster and more evenly, and also make it easier to control portion sizes.

Step 3: In a bowl, mix together the all-purpose flour, whole wheat flour, garlic powder, paprika, oregano, salt, and black pepper. Stir well to combine all the ingredients.

Step 4: In another bowl, whisk together the buttermilk, egg whites, and hot sauce.

Step 5: Take a piece of chicken and dip it into the buttermilk mixture, then into the flour mixture. Make sure to coat the chicken evenly and shake off any excess flour. Repeat this process with the rest of the chicken pieces.

Step 6: Place the chicken pieces onto a baking sheet lined with parchment paper, and spray them lightly with cooking spray.

Step 7: Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and golden brown.

Step 8: Remove the chicken from the oven and let it cool for a few minutes before serving.

Step 9: Enjoy your low-calorie fried chicken with your favorite dipping sauce or sides, such as roasted vegetables or a salad.

Some my tips and suggestion:

• To make the chicken even crispier, you can use panko breadcrumbs instead of flour. Just make sure to use whole wheat panko for a healthier option.
• If you don’t have buttermilk, you can make your own by mixing 1/2 cup of milk with 1 tablespoon of vinegar or lemon juice. Let the mixture sit for 5 minutes before using.
• If you want to add more flavor to your chicken, you can marinate it in the buttermilk mixture overnight. This will help to tenderize the chicken and infuse it with flavor.
• To make the chicken even more flavorful, you can add your favorite herbs and spices to the flour mixture. Try adding some cumin, chili powder, or dried thyme for a different flavor profile.
• There you have it, A simple and delicious recipe for low-calorie fried chicken that’s perfect for satisfying your cravings while still keeping your diet on track. Give it a try and let us know what you think

Some Precautions we have follow to make perfect low fried chicken calories recipe

Before you start frying up that chicken, it’s important to take some precautions to ensure your safety and the quality of the dish. Here are a few tips to keep in mind:

• Make sure the chicken is cooked thoroughly. The internal temperature should reach 165°F (74°C) to kill any harmful bacteria.
• Use a meat thermometer to check the temperature of the chicken. Don’t rely on the color or texture of the meat to determine if it’s cooked through.
• Be careful when handling hot oil. Use a deep fryer or a large pot with a thermometer to ensure the oil is at the right temperature and doesn’t splatter.
• Never leave hot oil unattended on the stove. Keep a fire extinguisher nearby in case of emergencies.
• Use a slotted spoon or tongs to remove the chicken from the oil to avoid burns or oil splatters.

By following these precautions, you can enjoy your low fried chicken recipe safely and with confidence.

Some Queries and My Solution on low fried chicken calories recipe

Can you suggest me the secret to good fried chicken?

Fried chicken is an American classic that has been enjoyed for generations. But what makes the perfect fried chicken? The answer lies in the crispy coating and the juicy, tender meat inside. The secret to good fried chicken is all in the seasoning and the cooking process. To achieve the perfect flavor, seasoned flour is the key. A mixture of spices and flour gives the chicken a crispy crust that’s bursting with flavor. The type of oil used is also important, as it can affect the taste and texture of the chicken. Many chefs prefer to use peanut oil for its high smoke point and neutral flavor.

Another crucial element is the cooking process. The chicken needs to be fried at the right temperature and for the right amount of time to ensure that it’s cooked through and golden brown. Overcrowding the pan can cause the chicken to cook unevenly and result in a greasy, soggy crust. With the right seasoning, cooking techniques, and a bit of practice, anyone can make the perfect fried chicken.

Which use first for fried chicken? Egg or flour?

When it comes to making fried chicken, the question of whether to dip the chicken in egg or flour first is a common one. The answer is to dip the chicken in flour first, followed by the egg mixture. This helps the flour adhere to the chicken and creates a crispy coating. The egg mixture then helps to bind the flour to the chicken, resulting in a perfectly crispy and delicious fried chicken. So remember, flour first, then egg, for the best fried chicken.

Can you tell me how to fry perfect chicken in three simple steps?

Frying chicken may seem daunting, but it’s actually a simple process that can be broken down into three easy steps.

Step one: Season the chicken with your desired spices and coat it in seasoned flour.

Step two: Dip the chicken in a mixture of beaten eggs and buttermilk.

Step three: Fry the chicken in hot oil until it’s crispy and golden brown.

Remember to use a meat thermometer to ensure that the chicken is cooked through and to handle the hot oil with care. With these three steps, you’ll have a delicious and crispy fried chicken that’s sure to impress.

Which is better for fried chicken? buttermilk or egg?

When it comes to fried chicken, both buttermilk and egg can be used for a crispy coating. Buttermilk adds a tangy flavor and tenderizes the meat, while egg helps to bind the coating. Try both methods and see which one you prefer.

What actual time required chicken for perfectly fry?

The amount of time it takes to fry chicken depends on the size and thickness of the pieces. Generally, boneless chicken breasts take about 8-10 minutes, while bone-in pieces can take 12-14 minutes. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C) for safe consumption.